“If you treat every situation as a life and death matter, you’ll die a lot of times.–Dean Smith” And if you didn’t ask me, I’d still have to say it.” “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. “If the problem can be solved why worry? If the problem cannot be solved, worrying will do you no good.” “If people concentrated on the really important things in life, there’d be a shortage of fishing poles.”

“How beautiful it is to do nothing, and then to rest afterward.” You can learn to calm down in the way you handle things.” You must take action to make changes and stop doing whatever is causing the stress.

“Getting stress out of your life takes more than prayer alone. Your completeness must be understood by you and experienced in your thoughts as your own personal reality.” You are a whole total person, not an apprentice person on the way to someplace else. “Everything you need you already have you are complete right now. “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” Get your mind doing something that is productive.” “Doing something that is productive is a great way to alleviate emotional stress. “Do not anticipate trouble or worry about what may never happen. “Adopting the right attitude can convert a negative stress into a positive one.” “It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” These quotes about stress relief will offer you the encouragement you need to seek relief today.

There are many physical and mental complications associated with stress.

Stress free quotes